We invite you to explore specific exercises and meditations to recharge, focus and gain vitality relying on wonderful ancient practices of Kundalini Yoga.
A special and brief practice exploring the mind barriers through body control awareness and active meditations. Starting off with a short intro about the technique, the benefits, followed by effective exercises, strengthening the immune system, our electromagnetic field and opening up for great energy and vitality. An express yogic recipe to clear the mind, improve focus, train your intuition & rejuvenate the nervous system.
Session Hosted by:
- Beatrice Cord, GSB LEAD Vanguard & GSB LEAD Women LEADers Investors & Advisors Europe Chapter Co-Founder, Entrepreneur & Strategy Consultant
- Ana Popescu, Entrepreneur & Founder Pawan Studio of Yoga & Sound Healing, Yoga Teacher, Gong Master of Sound Therapy, Actress, Acting Coach
*Open for all levels of practice, beginners welcomed.
*Wear comfortable clothes, if that is not available to you for any reason it does not represent any issue.
*Mat – optional
*Pillow – recommended
*We encourage you to try the practice on the floor but it can also be done sitting on a chair, if you encounter any space or physical limitation.
You will find the link to the session HERE
Or use this link: https://bit.ly/3egrDTg