Joy for the Win! – Kim Kraunz

March 9, 2022 @ 2:45 pm – 3:45 pm America/Los Angeles Timezone

Session Info:

Cultivating joy can improve our concentration and patience and help us in both our work and away from work life.  

We will discuss the benefits of joy, how joy and happiness are different, and why it’s important to cultivate joy in your daily life.  In addition, dive into the science behind joy and the physiological changes that occur.

To close the session we will finish with practicing a little joy of our own.